Ingredients
- 2 frozen bananas
- 2 cups fresh spinach
- 1 cup frozen mango chunks
- 1/2 avocado
- 200ml oat milk
- 1 tbsp chia seeds
- 1 tbsp honey or agave syrup
- Topping: granola, fresh berries, sliced banana, hemp seeds, coconut flakes
Instructions
- 1
Add frozen bananas, spinach, mango, avocado, and oat milk to a high-speed blender.
- 2
Blend on high until completely smooth and thick. The consistency should be thicker than a regular smoothie.
- 3
Pour into two bowls and smooth the tops with a spoon.
- 4
Arrange your toppings in rows: granola, fresh berries, sliced banana, hemp seeds, and coconut flakes.
- 5
Drizzle with honey or agave and serve immediately.
💡 Pro Tips
- • Use frozen fruit for a thicker, ice-cream-like consistency — fresh fruit makes it too runny for a bowl.
- • The avocado adds healthy fats and makes the texture incredibly creamy without any dairy.
Frequently Asked Questions
Can I meal prep smoothie bowls?
You can pre-portion the smoothie ingredients in freezer bags. In the morning, just blend and top — it takes under 5 minutes.
Nutrition (per serving)
310
Calories
12g
Fat
48g
Carbs
6g
Protein
9g
Fiber
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