
Classic Mediterranean Feta Salad
A vibrant, refreshing salad with creamy feta, kalamata olives, and a bright lemon-oregano vinaigrette.
Ingredients
- 4 large vine-ripened tomatoes, cut into wedges
- 1 English cucumber, halved and sliced
- 1 red onion, thinly sliced into rings
- 200g kalamata olives
- 200g block feta cheese, cubed
- 1 green bell pepper, sliced
- 3 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- Juice of 1 lemon
- 1 tsp dried oregano
- Sea salt and black pepper to taste
Instructions
- 1
Arrange the tomato wedges, cucumber slices, onion rings, and green pepper on a large serving platter.
- 2
Scatter the kalamata olives over the vegetables.
- 3
Place the cubed feta cheese generously on top.
- 4
In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, and dried oregano.
- 5
Drizzle the vinaigrette evenly over the salad. Season with sea salt and freshly cracked black pepper.
- 6
Serve immediately as a side dish or add crusty bread for a complete meal.
Printable Digital Product
30-Day Mediterranean Meal Plan
Organized weekly shopping lists, daily menus, and prep schedules. Save time and eat healthier every single week.
Buy on Etsy — $9.99💡 Pro Tips
- • Use the best quality olive oil you can find — it makes all the difference in a simple salad.
- • Don't refrigerate the tomatoes; room temperature tomatoes have far more flavor.
Frequently Asked Questions
Can I make this ahead of time?
You can prep all the vegetables and store them separately, but dress the salad just before serving to keep it fresh and crisp.
Nutrition (per serving)
220
Calories
17g
Fat
10g
Carbs
8g
Protein
3g
Fiber
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